Cyberbilt 
Listing Details
Listing Details| Title: | Couch to 5K (3mile) Program - http://www.beginnertriathlete.com/Programs/agressive_program.htm |
| Pagerank: | N/A |
| Description: | Couch To 5km is a fairly aggressive running schedule designed to take the average "out of shape" joe and transform him/her into a fairly fit individual capable of running 5 kilometers without walking. The course is right at nine weeks long and should take a good amount of descipline and desire. |
| Category: | Sports: Running |
| Link Owner: | |
| Date Added: | May 10, 2008 04:07:40 AM |
| Number Hits: | 1 |